Southview High School

1. 

   Sipe says:

   April 8, 2018 at 2:37 pm

   On this chilly Sunday morning 11 Paxs unknowingly were about to embark on an insanity max 30 workout- tabata strength.

   The pax were Splinter, Stark, Woodstock, Tupac, Ozzie, Jimmy Dean, Mickey, Brita, Mayor, Gap, and the queue Sipe.

   The warm up was 30 seconds each:
   Overheard jacks
   Scissor chest
   Lateral lunge
   Spider lunge
   Repeat

   The thang:

   The tabata was 20 seconds on 10 seconds rest 8 times followed by a recovery move.

   Diamond jumps/one legged burpies – repeat for each leg
   Diamond jump/burpies- both legs – repeat
   Diamond jumps – repeat
   In/out squats – repeat

   Recovery move = high knees

   Alternating wide push ups – repeat
   Diamond merkins- repeat
   Low diamond hold – repeat
   Diamond merkins (again) – repeat

   Recovery move = jack jabs

   Alternating plyo lunges- repeat
   Plyo power knee – repeat
   Power knee/lunge – repeat
   Power knee- repeat

   Recovery move = mummy kicks

   Carolina dry docks down on 4 count, up on a four count – repeat
   Carolina dry docks at your own pace- repeat
   Carolina dry docks hold in down position- repeat
   Wide pike ups – repeat

   Recovery move = high knees

   Scissor merkins- repeat for other leg
   Knee tap/merkin – repeat
   Toe tap/merkin- repeat
   Low plank – repeat

   Recovery move = jack jabs

   Finally not tabata style

   Diamond jump burpie- 30 sec
   Alternating wide merkins- 30 sec
   Touch ground/ high knee – each side 15 sec
   Carolina dry dock – 30 seconds
   Al gore – 1 minute

   We stretched and prayed that we follow gods plan and go out fearlessly into the world and evangelize and be better men.

   It was a good time and truly an honor.

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2. 

   Jimmy Dean says:

   April 9, 2018 at 11:30 am

   You ruck meh ruck:

   PAX: Tupac, Gap and Jimmy Dean

   QIC: Jimmy Dean

   We began with the mission and principles of F3. Then, the three amigos set off on an adventure around Southview’s campus to the U-Parks Trail and headed towards the overpass. Along the way, we enjoyed much good conversation and even tried to EH a guy who was passing us by. He already had on a backpack, but alas, no deal.

   We returned back for COR, NOR & COT and prayed for all of us there and those coming for the beatdown. We also were grateful for God’s blessings in our life.

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