Stone Wolfe (Timberstone Jr. High)

1. 

   Anonymous says:

   July 15, 2024 at 7:44 am

   Of a Revolution
   Welcome to F3. Fitness, fellowship and faith
   5 Core principles: Always free, open to all men, held outside, led by a member of the pax in a rotating fashion and ends in a circle of trust.
   Our Credo: Leave no man behind but leave no man where you found him.
   QIC Simmons
   PAX: Brute, Tuckey, Tupoc, Sipe, Honeymoon, Mr. Belding, FNG (Chernobyl) Gasman, Scrooge, Mailman, Scotch, Wooderson, Mr. Rogers, T Rex, Bullock, Gout, Earl Gray, Gretel, Rabbit, Spotify
   Warm up: 15 SSH,
   Mosey around to check out the 10 stations
   The Thang
   It’s the British vs the Americans. We divided up into 2 groups Brits vs Americans. Gen. Cornwallis led the brits thru station 1-5 and then returned to the start and we played Knock out.
   Gen Washington led the Americans thru stations 6-10 and then met the British back at the start.
   1. Purple: 15 Pull ups
   2. Blue: 50 Derkins off Plymouth ROCK
   3. Red: Prisoner Lunge From Cone to Grass and Back
   4. Yellow: 50 Partner Squats
   5. Lime Green: 50 Hello Dolly (1:)
   Played Knock out English vs Americans and it was a drawl
   Then the british conquered stations 6-10 whilst the Americans completed 1-5.

   6. Purple: Up the Bleachers across and down repeat 6x
   7. Blue: Air press w/ Block 100 Total reps divide between
   8. Red: Bunker Hill Bear crawl burpee at top of hill 5x
   9. Yellow: 50 (2:1) American Hammers
   10. Orange: Broad Jump there and back
   We met again after completing another round and played Dodge ball. To everyone’s dismay the Brits won.
   Congrats to team Britian.
   Circle up
   Our 6 was Scotch
   Naming of FNG Chernobyl
   Announcements
   Prayers for Bluto
   END

   Reply

Leave a Reply