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Knockout @ Stonewolf 7-9-24
Played knockout;however when knocked out Pax started at top of list and worked to bottom then Repeato until winner.
List of exercises to perform when out :
1. SSH : 30 reps
2. Merkins : 10 reps
3. High Knees: 30 reps
4. Burpees: 10 reps
5. Plank: 45 seconds
6. Squats: 15 reps
7. Pull- Ups 5 reps
7. Lunges: 10 reps each leg
8. Crunchy Frogs: 15 reps
Pax
Beaker
2 PAC
Spotify
Prime
Bull
Tucky
Boo boo
Mr. Rodgers
Mailman
Brute
Lefty
Bullock
Johnny
Gas Man
Q- Gas man
6 – Mr .Rodgers
6 talk- loves coming out rain or shine because there is always so element of fun involved in every workout.