Stone Wolfe (Timberstone Jr. High)

1. 

   Beaker says:

   July 18, 2024 at 11:54 am

   Warm-Up
   Side straddle hops, old man windmills, chain breakers, and Gummy Worms

   First ½ of Workout – Blocks and Cones
   Set up cones about 30 yards apart across the parking lot
   Each round of exercises lasts a minute and each round of active rest lasts a minute
   Going to cycle through 5 exercises, with a minute active rest jogging in between each set. Repeato.
   Curls
   Plank Block Pull Throughs
   Squirls
   Bent Over Rows
   Manmakers

   Second ½ of Workout – EMOM
   This is an EMOM – every minute on the minute. 3 sets
   1st minute – 10 merkins then squats
   2nd minute – 12 merkins then squats
   3rd minute – 14 merkins then squats
   4th minute – 16 merkins then squats
   5th minute – 18 merkins then squats

   This time the pattern is Lunges (1 is 1) and crunchy frogs

   Now we get Plank Twists (2 is 1) and speed skaters

   PAX in attendance – Tucky, Tupac, Spotify, Sideshow, Lefty, Boo-Boo, Mr. Belding, Gasman, and Beaker. Q’d by Beaker

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