Stone Wolfe (Timberstone Jr. High)

1. 

   Mr. Rogers says:

   July 24, 2024 at 11:04 am

   Backblast for Stonewolf on July 24, 2024

   The Q: Mr. Rogers
   The 6: Lefty
   The Pax: Hedgehog, TuPac, Gretel, A-Aron, Boo Boo, Brute, Lefty, Scrooge, Mailman, Honeymoon, Mr. Rogers.

   We did an elevator style work out around the track.
   At first corner, do 10 mike tysons run to the next corner…
   at second corner, do 10 mike tysons and 20 big boys, run to the next corner
   at third corner, do 10 mike tysons, 20 big boys, and 30 squats, run to the next corner
   at fourth corner, do 10 mike tysons, 20 big boys, 30 squats, and 40 air presses, run back to the first corner.

   Repeat in reverse order
   1st corner – 40 air presses, 30, squats, 20 big boys, 10 mike tysons
   2nd corner – 30 air presses, 20 big boys, 10 mike tysons
   3rd corner – 20 big boys, 10 mike tysons
   4th corner, 10 mike tysons.

   We did a second elevator round with the following exercises, but we didn’t complete the cycle due to time.
   10 Inch worms, 20 carolina dry docks, 30 crunchy frogs, 40 calf raises.

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