Stone Wolfe (Timberstone Jr. High)

1. 

   Ricky Bobby says:

   August 2, 2024 at 10:26 am

   Ending the month off strong

   Q: Ricky Bobby

   Pax: Koresh, Nails, Sideshow, Tucky, Lefty, Hardwood, Tupac

   F3: Fitness, Fellowship, Faith

   5 core principles
   Always free
   Always outside
   Open to all men
   Led by members of the group in a rotating fashion
   Always ends in a circle of trust

   Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

   Credo: leave no man behind, but leave no man where you find him

   We started with a warmup consisting of side straddle hops, Abe Vigodas, and chain breakers

   For the workout, we had a list of 21 exercises on a white board. We started with executing only exercise #1 and jogging to the shed about 50 yards away and back. We then added the second exercise, ran to the shed and back, then added the third, and so on until we completed all 21……. well, kind of. We got about half way through. The exercises were:

   Block press
   Block squat
   Alt block merkin 1 = 1
   RDL
   Big boys
   V-ups
   Curls
   Dips
   Calf raise
   Block swings
   Lunge
   Chest press
   Bent over row
   American hammer 2 = 1
   Freddy mercury 2 = 1
   Preacher curls
   Skull crushers
   Twinkle toes
   Single arm row (5 each)
   Burpees
   Man makers

   Ended with COR, NOR, COT

   6: Hardwood

   Always a pleasure to lead

   Ricky Bobby

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