Stone Wolfe (Timberstone Jr. High)

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Date/Time
Date(s) - 08/21/2024
5:30 am - 6:15 am

The Q:

Categories

Tags:
boot camp, Sylvania


Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Jon Komperda (Boo Boo)
    Jon Komperda (Boo Boo) says:

    Neil Diamond Merkins
    PAX: Ricky Bobby, Brute, Tupac, Gas Man, Mr. Rogers, Johnny, Tucky, Scrooge, Pixar, Boo Boo
    Q and 6: Boo Boo

    Warmup: SSH and Neil Diamond Merkins

    Each Neil Diamond song has two exercises (inspired by a Neil Diamond song). Alternate the two exercises as needed until the song is over. As a group, do a “Cracklin’ Mosey” (Cracklin’ Rosie) to a designated location, then begin the next song.

    (America)
    Coming to American Hammers
    Neil Diamond Merkins

    (Soolaimon)
    SoolaiMon(key Humpers)
    Curl, You’ll Be a Woman Soon

    (Beautiful Noise)
    Beautiful Noise Big Boys
    Neil Diamond Merkins

    (Song Sung Blue)
    Neil Diamond Merkins
    MorningSide Straddle Hops

    (Brother Love’s)
    ShiLow Plank
    Brother Love’s Travelling Salvation Row

    (Crunchy Granola Suite) – skipped this song
    Crunchy (Frog) Granola Suite
    Neil Diamond Merkins

    (Solitary Man)
    Solitary Man(makers)
    The Jazz Klinger Kicks

    (I’m a Believer)
    Neil Diamond Merkins
    Red Red Line Jumps

    (Sweet Caroline)
    Sweet Carolina Drydocks
    Hello Again Dollies

    Announcements: Cherry Street service
    Prayers: Bluto, August (a young boy having surgery today)

    Reply

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