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Bring a basketball beatdown:
Pax: Brute, Tupac, Tucky, Mailman, Scrooge, Beaker, MerMan, Bambi, Poodle
QIC: Poodle
Tabata:
-Bobby Hurley with ball
-basketball plank under feet
-basketball merkin (ball under feet)
-calf raises, ball press
-fast feet
-basketball leg lift (alternative low squat ball between legs)
-basketball burpee with shot
-Warrior stretch
-Plank ball under hands
-Lunge with ball between legs
-American hammer with ball (jump over line alternate)
-carolina dry
-LBC
-alternate merkin hand on ball
Always an honor to lead.