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F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops, Abe Vigodas, and chain breakers. We then did a card game workout where we took turns drawing a card. Each card represented 2 different exercises. 1 was the suit, the other was the number (or face). After drawing, the pax would either lead the exercise in cadence or direct everyone to do the exercise on their own. We also had an EMOM timer set for 5 minutes. Each time it went off we ran around the parking lot (around 200 meters).
Ended with COR, NOR, COT
6: Tucky
Always a pleasure to lead