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RUMBLE IN THE JUNGLE
Weather: 64F and partly cloudy
PAX: Brute, Hedgehog, El Hacker, Tupac, Tuckey, Mulcahy (6), Boo Boo, Hardwood, Mailman, Scrooge, Smails, Pinewood (Q)
Circled up at 0530 for a the 5CPs, mission and credo. For warmups we did merkins, BBSU and SSH – simple stuff.
THE THING:
1. First PAX would do 21’s (7 full curls, 7 bottom half curls, 7 top half curls) and 1 pull-up. Then reduce curls from 21’s to 18’s (6, 6, 6) and 2 pull-ups. Repeat this until 1 curl of each and 7x pullups.
2. 25 BBSU.
3. Perform 5 wide merkins, bear crawl 2 parking spaces then do 6 merkins… repeat until 10 wide merkins are complete
4. Take a break and run behind the school, stopping at each cone and doing 5 burpees. Once the 3 cones are reached mosey back to the pull-up bars
5. Do 25 squats
6. Repeato!
I will admit – pullup form was iffy after the first round but I do believe everybody hit their numbers. Circled back up around 0610 for the CoR and NoR. Prayers for Bluto!
Honor to lead – Pinewood out