Stone Wolfe (Timberstone Jr. High)

1. 

   Jon Komperda (Boo Boo) says:

   November 6, 2024 at 11:10 pm

   The Jordan Yeoh
   PAX: Bagels, Tucky, Mr. Rogers, Beaker, The Situation, Ricky Bobby, Chop Shop, Gas Man, Boo Boo
   Q: Boo Boo
   6: Chop Shop shared about getting involved with F3 in Houston right when he needed support the most.

   Beatdown taken from Jordan Yeoh: https://youtu.be/wiu9aiYIGxM?si=utlSRrkE2ZLa9KEr

   Warmup Round
   X-Factor
   Merkin
   Run in Place/Jumps
   Squat
   Superman

   Round 1
   Diagonal Squat Jumps
   Ground-Heel Touch Crunch
   Merkin Jacks
   Bonnie Blairs
   Alternating Side Plank
   Arm Extension Merkins
   Bonnie Blair Knee Drives (2 lunge per leg w/ drive in between)
   Toe Touch Mt. Climbers
   Superman Pull Backs
   Aussie Burpee

   Round 2
   Arm Extension Merkins
   Bonnie Blair Knee Drives
   Toe Touch Mt. Climbers
   Superman Pull Backs
   Aussie Burpee
   Mt. Climber Twist
   Wide Merkin
   Torso Up Klinger Kicks
   Overhead Squat (arms up)
   Opposite Arm-Leg Raise Planks
   Round 3
   Mt. Climber Twist
   Wide Merkin
   Torso Up Klinger Kicks
   Overhead Squat (arms up)
   Opposite Arm-Leg Raise Planks
   Arm Extension Merkins
   Bonnie Blair Knee Drives
   Toe Touch Mt. Climbers
   Superman Pullbacks
   Aussie Burpee

   Round 4
   Mt. Climber Twist
   Wide Merkin
   Torso Up Klinger Kicks
   Overhead Squat (arms up)
   Opposite Arm-Leg Raise Planks
   Swaying Merkin (merkin in center, to plank on alternating sides)
   Freddie Mercuries (all the way down)
   Superman Pullbacks
   Mt. Climbers
   Burpees

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