Stone Wolfe (Timberstone Jr. High)

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Date/Time
Date(s) - 11/13/2024
5:30 am - 6:15 am

The Q:

Categories

Tags:
boot camp, Sylvania


Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Anonymous
    Anonymous says:

    Q = TuPac
    PAX = TuPac, Brute, Mr. Rogers, Hardwood, Beaker, Boo Boo, Tucky, Bullock

    7 year itch, was Tupac’s 7 year F3 anniversary so we celebrated with reps in multiples of 7

    WARMUP
    7 Old Man WindMills
    14 Motivators (this was a bad idea)

    THE THANG
    21 ManMakers, run, 21 Burpees, run
    21 WW III situps, run, 21 Big Boys, run
    21 Lunges w/ Block 2 is 1, run, 21 Lunges 2 is 1, run
    21 American Hammers w/Block, run, 21 American Hammers, run
    21 Squats w/Block 2 is 1, run, 21 squats 2 is 1, run
    21 Klinger Kicks w/ Block, run, 21 Klinger kicks, run

    Coincidently TuPac was the 6, where he shared the impact F3 has made on his life and changes in his life since F3: Divorce, Marriage, Getting Fired, Getting Hired, Getting Fit, etc. Tupac said he is not getting better each day than the day before, that cannot go on forever, but he is better each day than if he had not come out. Tupac said 8 years ago he had no friends but many acquaintances, but today he has over 100 true friends. Thans everyone for the adventure, Love you all

    Reply

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