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Block Party
Q: Ricky Bobby
Pax:
Tucky
Hedgehog
Bambi
Pinewood
Brute
Pixar
Boo Boo
Trojan
Tupac
F3: Fitness, Fellowship, Faith
5 Core Principles:
• Always free
• Always outside
• Open to all men
• Led by members of the group in a rotating fashion
• Always ends in a Circle of Trust
Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Credo: Leave no man behind, but leave no man where you find him
We started with a warm-up consisting of:
• Side Straddle Hops
• Abe Vigodas
• Michael Phelps
The Thang:
11s with a block on one side. The exercises were:
1. Alternating Block Merkins – Diamond Merkins
2. Block Squat – Lunges
3. Shoulder Press – Carolina Dry Docks
4. Man Makers – Burpees
Ended with:
• Count-O-Rama (COR)
• Name-O-Rama (NOR)
• Circle of Trust (COT)
6th Man: Pixar
Always a pleasure to lead,
Ricky Bobby