Stone Wolfe (Timberstone Jr. High)

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Date/Time
Date(s) - 01/08/2025
5:30 am - 6:15 am

The Q:
Tucky

Location
Timberstone Jr High

Categories

Tags:
boot camp, Sylvania


Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Jon Komperda (Boo Boo)
    Jon Komperda (Boo Boo) says:

    Squid Games, Season 2
    PAX: Tupac, Mr. Rogers, Jinxy, Tucky, Mailman, Scrooge, Bambi, Echo, Cobra Commander, Boo Boo
    Q: Boo Boo
    6: Bambi

    Just like Squid Games, we made 5 children’s games worse. But we did it with exercises, not killing people

    Simon Says:
    Penalty for doing something Simon didn’t say: 3 burpees for group
    (First is the base position/exercise, followed exercises that Simon can instruct from there)
    Plank – Merkin, , Mt. Climber
    SSH – Burpee, Jump Squat, High Knee Jump
    American Hammers – Big Boy, Gas Pumpers, Bridgeups
    Chopping Feet – Slides, Star Jumps, Burpee

    5000
    Thrower calls out number 1000-5000, whoever catches chooses the exercises that the group will do, reps = number called / 100 (ie. “3000” = 30 reps). If ball drops, 3 burpees for all. There were a lot of drops.

    Duck Duck Goose
    Ducker is moseying while circle does Al Gore or Calf Holds
    Ducker and Goose sprint around circle to find open spot, do 5 No-Cheat Merkins
    Loser is next Ducker

    Hop Scotch
    Boxes numbered 1-5. Broadjump between boxes, do the number of burpees in the box. SSH if waiting.

    Freeze Tag
    2 “It”
    Frozen do plank or merkins until tagged free.

    We had some fun and stayed warm!

    Reply

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