Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 04/02/2025
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
“Donny Who Loved Bowling”
The Q: Tucky
Five Core Principles:
Warm Up: Side straddle hops, squats, and imperial walkers
The thang: It was raining so we went under the overhang. We used tennis balls to decrease the amount of repetitions of each of the exercises. We started at 50 reps and lowered by 5 for each ball that went into the buckets. We completed burpees, squats, LBCs, merkins, dips, Freddie mercury, and klinger kicks.
Pax: Brute, Tucky, Bullock, Poodle, Ricky Bobby, Tupac, Boo Boo, Tupac
The 6: Bullock head locked by Poodle, his journey changed his life.