Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 05/14/2025
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Track Hawk
Pax: Tucky, Boo Boo, Mailman, Bullock, Brute, Poodle, Golden Gate, Dribbles
Warm up: side strattle hops, old man windmill, imperial walkers
The thang: pax completed an exercise and then picked the length of run they wanted. Exercises included were; merkins, monkey humpers, squats, curls, and LBCs
Ending: in a circle we completed 10 burpees each.
announcements: Aurora house, St. Joe’s
The 6: Mailman asking others to come out and the accountability is what he likes. He also loves the comradery.
Prayer: