Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 06/25/2025
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Warm-Up
SSH, Old Man Windmills, Chainbreakers, Gummy Worms
Work-Out
Using logs from home
Split into teams
Do a set of exercises, run to the truck, grab a ‘log” bring it back to your team and complete the task
10 minutes on the clock
Round 1
5 Gummy Worms
10 Lunges – 2 is 1
15 American Hammers – 4 is 1
20 SSH
Mozie to the truck, get a “log,” come back to your team and work on the task – longest log chain
Round 2
5 Triple Merkin Burpees
10 Speed Skaters – 2 is 1
15 Crunchy Frogs
20 Air Presses – 2 is 1
Mozie to the truck, get a “log,” come back to your team and work on the task – tallest log structure
Round 3
5 Mike Tysons
10 Situation Squats
15 LBC’s – 3 is 1
20 pickle pounders
fastest team to put all their logs back!
PAX in attendance – Boo-Boo, Tupac, Tucky, Gasman, Dribbles, Swabby, and Beaker. Q’d by Beaker