3rd F – Bible Study – TOL
05/17/2024 @ 6:30 am – 7:15 am –
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05/17/2024 @ 6:30 am – 7:15 am –
05/18/2024 @ 5:30 am – 6:30 am – Warm up for the Oasis with a ruck around West Toledo.
05/18/2024 @ 6:30 am – 7:30 am – Boot camp style workout. Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc. SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
05/20/2024 @ 5:30 am – 6:15 am – Beatdown style workout with your F3 Brothers. No better way to start off a Monday. Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
05/21/2024 @ 5:30 am – 6:30 am – Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
05/22/2024 @ 5:15 am – 6:15 am – Tuesday morning ruck starting in parking lot of Toledo Police Museum. 2201 Kenwood Blvd, Toledo, OH 43606
05/23/2024 @ 5:30 am – 6:15 am –
Boot camp style workout.
05/23/2024 @ 5:30 am – 6:15 am – Bootcamp Style Workout.
05/24/2024 @ 5:30 am – 6:30 am – Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
05/24/2024 @ 6:30 am – 7:15 am –