The Crucible (Cherry Street Mission)

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Date/Time
Date(s) - 05/24/2024
5:30 am - 6:30 am

The Q:
T-rex

Location
Cherry Street Mission

Categories

Tags:
boot camp, Toledo


Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

2 replies
  1. Dauber
    Dauber says:

    Daub-ata II
    Q – Dauber
    PAX – The Situation, Poodle, Snails, unbending, Romano, Mulcahy, Bull, Yeast, Paddleboat,Patch, Animal, Skater Boi, Felix, Elon, Cheeks, Nouggs, Eminem, Nerf Gun

    Much ground was covered around our Glass City’s downtown by our runners while we attempted to complete Daub-ata II.

    8 count motivator was used to oil the joints and then DaubBata commenced:
    Round 1 – Curls and Imperial Walkers (Curls for 40 seconds, rest for 20, IW for 40 seconds, rest for 20 x 4)
    Round 2 – Merkins and Pointers x 4
    Round 3 – Shoulder Press and Line Jumps x 4
    Round 4 – SkullCrusher and Deadlight x 4
    Round 5 – Squats and Plank x 2

    CoR, NoR, 6 by Mulcahy, CoT – prayers fro Tea Cup, Blutes and a reminder to fight those vampires!

    Reply
  2. Jason Horton
    Jason Horton says:

    05/24/2024
    Tabata/ Crucible Run: 19 PAX

    Q: Nerf Gun

    Tabata Pax: Saiyaman (FNG), Mr. Rogers, Poodle, Trojan, Bull, Mr. Belding

    Runners: One Man Band, Eminem, Animal, Skater Boi, Cheeks, Patch, Romano, Mulcahey, Gasman, The Situation, Felix, Bonnaroo,

    Cotter: Pants
    FNG: Dominique Lloyd 32: Saiyaman

    The 6: Cheeks: Talked about what he gets from the group but also encouraged people that it’s a 2 way Street and you get more by giving more in the group.

    Nug Fren Tabata: Nuggets of Wisdom

    30 seconds on, 10 seconds off, lap during recovery (120 second recovery interval)

    6 exercises
    6 sets per exercise

    Warmup: Side Straddle Hop, 15 in cadence

    Proverb: 27:14 If anyone loudly blesses their neighbor early in the morning, it will be taken as a curse. (Neighboring 101)

    Exercise 1: Mercans

    LAP

    Proverb: 20:5 The purposes of a person’s heart are deep waters, but one who has insight draws them out. (Deep waters lack utility [unlike a running stream], our depth is useless without someone drawing it out)

    Excercise 2: Big Boys

    LAP

    Proverb: 19:22 What a person desires is unfailing love; better to be poor than a liar.
    (Unfailing love requires a commitment to reality at all costs)

    Excercise 3: Squats

    LAP

    Proverb: 19:21 Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand. (Do we take the time to sift our motives, ‘why am I planning this?’)

    Excercise 4: Mike Tyson

    LAP

    Proverb: 18:10 The name of the LORD is a strong tower; the righteous man runs into it and is safe. (Not running from danger but to safety)

    Excercise 5: Gas Pumps

    LAP

    Proverb: 28:1 The wicked flee though no one pursues, but the righteous are as bold as a lion. (Fear motivates the wicked, integrity motivates the righteous)

    Excercise 6: Lt. Dan

    LAP

    Proverb: 16:7 When a man’s ways please the Lord, He makes even his enemies to be at peace with him. (Our responsibility is to be pleasing to God).

    Lt. Dan’s in cadence waiting for runners.

    Reply

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