The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 02/02/2023
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
2/2/23
Ground Hog day Arctic Murph
5 core principles
Workout: The Murph
Pax – Tupac, Brisket, Mole, Cratchit, Bull, Johnny, Einstein, Thong Song, Kasem, FNG – Madoff, Sipe
Q – Cratchit
6 – Kasem
Announcements – none
Prayers Kasem’s wife newly expecting
Great turnout, bitterly cold 19 degrees with 8mph wind to kick things off; great to have an FNG joining us as well. Welcome Jeff Caputo – Madoff