The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 06/29/2023
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Pickett Fence Beatdown:
Pax: Pixar, Mayor, Rubble, Mole, Hedgehog, Jimmy Dean, Tupac, Cinnamons, Brita, Belding, Poodle (Q)
-warm up stretching (arms/legs); SSH, high knees, butt kicks
Tabata Stations:
1-dips; step ups
2-leg tucks; shoulder pull ups
3-cinder block chest press; jump rope
4-burpee; LBC
5-pull ups; cinder block curls
6-merkins; flutter kicks,
***sprint down, backwards back*** in between
-hoops-
Lbc; squats; Superman, calf raises; air press;
Always an honor to lead!