The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 10/12/2023
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Today’s workout was 10 reps of 10 exercises (starting with exercises 1-5 then doing a short run, adding an exercise upon completion of each run – up to the 10th). Curls, Imperial Walkers, Squats, Lunges (2×1), Burpees/Manmakers, American Hammers (2×1), OH Press, Rows, Carolina Dry Docks, 30 second Plank
PAX in attendance – Pixar, Toothpicks, Scrooge, Mailman, Mayor, Tupac, Ear Muffs. Q’d by Dory