The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 11/16/2023
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
11/16/2023- Body Weight WODs
QIC:
Romano
PAX:
Pixar
Mole
Tupac
Nails
Smails
Toothpicks
Yeast
Mayor
Johnny
Poodle
Feel Good
Thang:
8 Minute Rounds with Partners Alternating
#1 5 Push-ups/5 Sit-Ups/10 Squats
Indian Run
#2 5 Pull-Ups/10 Situation Squats/5 Chin-Ups
Indian Run
#3 5 Burpees/150 Yard Sprint
Indian Run
Ball of Man
11/16/2023- Body Weight WODs
QIC:
Romano
PAX:
Pixar
Mole
Tupac
Nails
Smails
Toothpicks
Yeast
Mayor
Johnny
Poodle
Feel Good
Thang:
8 Minute Rounds with Partners Alternating
#1 5 Push-ups/5 Sit-Ups/10 Squats
Indian Run
#2 5 Pull-Ups/10 Situation Squats/5 Chin-Ups
Indian Run
#3 5 Burpees/150 Yard Sprint
Indian Run
Ball of Man