The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 11/30/2023
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Agile mobile and hostile
Pax – Mole, Scrooge, Feelgood, Pixar, mayor , beaker, Johnny, Toothpicks, Tupac, Nails
Intro –
Side straddle hops
Lymphatic flow-
Wake up at work, on the road driving , or waking up now at 5am w these tapping and hopping exercises
High knees
Butt kickers
Linebacker shuffles
Duck walks
https://www.tiktok.com/t/ZT8PF7svT/
Four corners – f3 exercise card deck
10 cards at each corner. Pick 8. If uou don’t know the exercise, 5 burpees.
Squat and toss tennis balls around in the darkness.
Cot
12-28-23 at Ant Hill
Q Mayor
PAX Johnny, Nails Miranda
BLIMPS in cadence and
Bear Crawl around school
Repeato 8 times until we got around the school