The Ant Hill (Stranahan Elementary)
Loading Map....
Date/Time
Date(s) - 04/11/2024
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
April 11
Instagrunt Beatdown
Pax : Pixar, Palin, Mayor and Axel was an FNG
Recap. A nice drizzly morning.
The thang
Warmup:
Side stranded hops
Imperial Walkers
First wave – w Block as a group
5 manmakers
15 merkins
15 overhead presses
15 curls
10 plank jacks
Run to the green trash and back
Set up a stations under pavilion
Arms
15 curls each arm
15 skull crushers
50 squats
Wall sits on a column 90secs
Brick work
10- kettle swings
10-curls
10-overhead press
10 – Klinger kicks
Repeato X3
Jump rope -50 skips
10 dips
15 merkins
Finish
COT – announcements and prayers