The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 05/16/2024
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Warm-Up with Side Straddle Hops, Windmills, Chain Breakers and Gummy Worms
Round 1 – 10 of each exercise
Round 2 – 15 of each exercise
Round 3 – 20 of each exercise
Station 1 – out front –
Manmakers
Squirls
Station 2 – playground
Pull ups
Kick outs – put feet on swing and pull legs in and out
Play Gaga Ball until the next group gets there
Station 3 – back corner just past the basketball hoops
Mike Tysons
American Hammers
Everyone makes a layup or dunks a basketball
Station 4 – front corner by the dumpsters
Wall sit kicks
Diamond Merkins
LBC’s
PAX in attendance – Pixar, Scrooge, Mole, Yeast, Mayor, Tucky, Brute and Beaker. Q’d by Beaker