The Ant Hill (Stranahan Elementary)

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Date/Time
Date(s) - 05/16/2024
5:30 am - 6:15 am

The Q:
Pixar

Location
Stranahan Elementary

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Beaker
    Beaker says:

    Warm-Up with Side Straddle Hops, Windmills, Chain Breakers and Gummy Worms

    Round 1 – 10 of each exercise
    Round 2 – 15 of each exercise
    Round 3 – 20 of each exercise

    Station 1 – out front –
    Manmakers
    Squirls

    Station 2 – playground
    Pull ups
    Kick outs – put feet on swing and pull legs in and out
    Play Gaga Ball until the next group gets there

    Station 3 – back corner just past the basketball hoops
    Mike Tysons
    American Hammers
    Everyone makes a layup or dunks a basketball

    Station 4 – front corner by the dumpsters
    Wall sit kicks
    Diamond Merkins
    LBC’s

    PAX in attendance – Pixar, Scrooge, Mole, Yeast, Mayor, Tucky, Brute and Beaker. Q’d by Beaker

    Reply

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