The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 07/11/2024
5:30 am - 6:15 am
The Q:
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best Metroparks.
Warm-Up with SSH, Windmills, Chain Breakers and Gummy Worms
FUN – repeato for 4 minutes
Round 1 & 3
5 pull-ups
10 merkins
15 monkey humpers
20 kick-outs or monkey ups
25 SSH
Round 2 & 4
5 Gummy Worms
10 decline merkins
15 squats
20 plank twists – 1 is 1
25 high knees – 2 is 1
GAMES
4 minutes each round, 4 rounds so everyone gets to play each game
Knock Out
Once you’re out, pick your favorite exercise to do while you wait
Gaga Ball
Once you’re out, pick your favorite exercise to do while you wait
Home Run Derby
Whoever has the longest hit is the winner
Tic Tac Toe
2 teams, tag style
PAX in attendance – Mole, Tucky, Honeymoon, Pixar, Tupac, Kasem, Turbotax (out of towner), Hardwood, Earl Grey, Lefty and Beaker. Q’d by Beaker