The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 08/15/2024
5:30 am - 6:15 am
The Q:
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best Metroparks.
8/15/2024
Bagels, Yeast (Q)
Fitness Fellow Faith, Mission, 5Core Principles, Creedo
Warmup
7-Card Draw using the F3 Mudgear deck, ~100 yd out and back run between cards.
Bagels won with a club flush vs. 2 pair.
COT
8/15/2024 – This was the Site Q Blackops beat down
Q: Ricky Bobby
Pax:
Earl Grey
Paddle Boat
Side Show
Oh Geez
John Denver
Mr. Rogers
A-aron
Wooderson
Tucky
Cobra Commander
Wilson
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops, Abe Vigodas, and chain breakers
We then did a card workout where we took turns drawing a card, and each card represented 2 different workouts. The first one was the suit, and the second was the number. They then led each exercise in cadence.
Ended with COR, NOR, COT
6: Mr. Rogers
Always a pleasure to lead
Ricky Bobby