The Ant Hill (Stranahan Elementary)
Loading Map....
Date/Time
Date(s) - 10/24/2024
5:30 am - 6:15 am
The Q:
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best Metroparks.
Warm Up – SSH, Old Man Windmills, Chain Breakers, Gummy Worms,
Beatdown – 51 reps
Out front with BLOCKS
10 Squirls
10 Uneven Merkins – 2 is 1
10 Curls Presses
10 Dead Lifts
10 Hulk Hammers – 2 is 1
1 manmaker
Mozie somehow back to the playground
Playground
10 toe touches
10 kick outs – 2 is 1
10 pull ups
10 Crunchy Frogs
10 Squats
1 Gummy Worm
Mozie back to the front somehow
Repeato
PAX in attendance – Hannibal, Simmons, Tupac, Wooderson, Hardwood, El Hacker, Palin, and Beaker