The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 12/26/2024
5:30 am - 6:15 am
The Q:
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best Metroparks.
Thanksgiving 5k at the Fuse
Over 60 individuals from F3, FIA, spouses, kids, and pups participated. $1060.00 was raised to fight Human Trafficking.
Sprayer-Q
Sipe-Q
Floppy
Jon Denver
Bob Vance
Scotch
Mayor
Tupac
BooBoo
Gasman
Beaker
Ticket
Grains
Flush
Felix
Yeast
Ricky Bobby
Sideshow
Nougat
Goose
Speedo
OHJEEZ
Wooderson
Trojan
Romano
Awesome turnout and a great way to start Thanksgiving Day!
PAX =Scrooge, Baba Ganoosh, Jinxsy, TuPac
Q = TuPac
Round 1 – 1 pullup, 1 each, Burpee, Lunge, Imperial Walker, Merkin, Plank Jack Shoulder tab, Squat RUN
Round 2 – 2 pullup, 2 each, Burpee, Lunge, Imperial Walker, Merkin, Plank Jack Shoulder tab, Squat RUN
Round 3 – 3 pullup, 4 each, Burpee, Lunge, Imperial Walker, Merkin, Plank Jack Shoulder tab, Squat RUN
Round 4 – 4 pullup, 8 each, Burpee, Lunge, Imperial Walker, Merkin, Plank Jack Shoulder tab, Squat RUN
Round 5 – 5 pullup, 16 each, Burpee, Lunge, Imperial Walker, Merkin, Plank Jack Shoulder tab, Squat RUN
Round 6 – 6 pullup, 32 each, Burpee, Lunge, Imperial Walker, Merkin, Plank Jack Shoulder tab, Squat RUN
Round 7 – 5 pullup, 16 each, Burpee, Lunge, Imperial Walker, Merkin, Plank Jack Shoulder tab, Squat RUN
Round 8 – 4 pullup, 8 each, Burpee, Lunge, Imperial Walker, Merkin, Plank Jack Shoulder tab, Squat RUN
Round 9 – 3 pullup, 4 each, Burpee, Lunge, Imperial Walker, Merkin, Plank Jack Shoulder tab, Squat RUN
Round 10 – 2 pullup, 2 each, Burpee, Lunge, Imperial Walker, Merkin, Plank Jack Shoulder tab, Squat RUN
Round 11 – 1 pullup, 1 each, Burpee, Lunge, Imperial Walker, Merkin, Plank Jack Shoulder tab, Squat RUN