The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 06/19/2025
5:30 am - 6:15 am
The Q:
Scrooge
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best Metroparks.
PAX = Simmons, Tupac
Q =Simmons, Tupac
WARMUP
Motivators
Chain breakers
Grass grabbers
Asian Subcontinent Aboriginal Mosey
THE THANG
hard stuff including
Block swings, squats with block, merkins
Wall sits
Planks
7s half curls, reverse curls, full curls
7s overhead block squats, goblet squats, another squats
Dips.