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Thursdays in Bedford – New AO
QIC: Ricky Bobby
PAX in Attendance: Shredder, Mongoose, The Situation, Grains, Yeast, Beaker, Mr. Rogers, Boo Boo, Bambi, Johnny, Wild Sprayer, Ingles, Paddle Boat, Biff, Benedict, Spotted Cow, Gas Man, John Denver, FNG (Super Soaker), Wilson, Irish Springs, Juice, Extra Extra, Marmaduke, T-Rex, A-Aron, Tupac, Ricky Bobby
Great turnout for our first Thursday in Bedford! We closed all other AO’s to show support for the Bedford expansion. The workout consisted of:
Warmup
Side Straddle Hops, Abe Vigodas, Michael Phelps, Chain Breakers
Workout Details
We split into 4 groups and rotated through 4 different stations. Each station lasted 8 minutes with 1 minute of rest in between.
• Station 1: 11’s
• Station 2: Ladder work
• Station 3: Blocks and suicides
• Station 4: 7 exercises. Drop an exercise each round
Ended with COR, NOR, and COT
The 6: Beaker
Always a pleasure to lead!