The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 07/04/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
USA Trivia Beatdown
Q: Ricky Bobby
Pax: T-rex
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops & slow windmills
We then did a trivia game where we picked a number between 1 & 100. That number determined the trivia question asked. If we got it right, we did an exercise on the list of exercises below. If we got it wrong, we did burpees. We started with 5, and each time we got another question wrong we added 2 more.
The exercises when we got the question correct were:
1 Merkin
2 Mike Tyson
3 Squat
4 Lunge
5 carolina Dry Dock
6 Air presses
7 LBC’s
8 Gas pumps
9 Peter Parker’s
10 Inch worms
11 Super Mans
12 Hip thrusts
13 LT Dans
14 Situation Squat
15 Merkin to side plank
16 Diamond merkins
17 Freddie mercuries
18 X Factors
19 Plank Jack shoulder tap
20 Bonnie Blairs
Ended with COR, NOR, COT
Always a pleasure to lead
Ricky Bobby