The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 07/25/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Warmup in cadence
15 Side straddle hops
15 abe bagodas (slow count)
12 chain breakers
Workout
1 rep of the following exercises
Squat
Row
Curl
Swing
Carry block to the other end of the parking lot and complete the same rep count, then carry back to start and increase rep by 1. Repeato until 10 reps.
COT
Countorama 6
Nameorama Bull, Ricky Bobby, Paddleboat (Q), Tupac, T-Rex
6: (Paddleboats) I talked about the benefits seen in mental and physical health seen since May when I started. Appreciation of the group and getting to know people without having to be in work mode.