The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 08/22/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q: The Situation
Pax: Tupac, Showdown, Ricky Bobby, Nougat, Nerf Gun, Paddleboat, Cobra Commander, Bagels, Schwartz (FNG)
Workout:
9 Exercises on the board. We put a stack of Uno cards on the floor and used the number on the card to indicate the exercise.
1. Merkins
2. Situation Squats
3. Burpee
4.Walking Lunges
5.LBC
6.Air Press
7.SSH
8.Peter Parkers
9. Imperial Walkers
PAX had to run to the numbered cone and perform 10 reps each. Repeated until time was done
If you flip a wild card, you call out “Wild Card” and everyone stops their reps to return to circle up where you will lead an exercise of your choosing in cadence.