The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 10/03/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
2024 Iron Pax Training
Q: Ricky Bobby
Pax: Mr. Rogers, PaddleBoat, Nougat, Bull, The Situation, Ricky Bobby
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops, Abe Vigodas, and tempo merkins.
Then, with 4 cones spaced out about 15 yards each, we did a ladder workout with an increase of 5 reps at each cone, and a decrease of 5 after we got to the top of the ladder (5, 10, 15, 20, 15, 10, 5). The first exercise listed is the workout we did at the cone. The second exercise listed is the method we used to carry the block in between each cone. The exercises were:
Thrusters – rifle carry
Alt block merkins – farmer carry
Curls – rifle carry
Block LBC’s – farmer carry
Tricep extension – rifle carry
Block swings – farmer carry
Man maker – rifle carry
Ended with COR, NOR, COT
6: Ricky Bobby
Always a pleasure to lead