The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 10/17/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
QIC: Cobra Commander
PAX: Mr Rodgers, Nerfgun, Moon Dog, Ricky Bobbky, T-Rex, Nougat, Paddleboat and Cobra Commander
Perfect weather for a Bd, it was 45F warmed up with jogging around the CSM along with stretches.
Th Excercise:
1. Squats (bear crawl in between); Run a lap
2. Mt Climbers (jog in between); Run a lap
3. Crunchy fogs (crawl bear); Run a lap
4. Burpees (butt kickers); Run a lap
5. Lt Dans (bear crawls); Run a lap
6. Windsheild wipers 2:1 (Jog); Run a lap
7. Feet to heaven (run backward); Run a lap
8. LBCs (lunges); Run a lap
Circled up, did announcement, cooler crawl, Invigorate.
Pray intentions, The Middle East Crisis, Amys Stage 4 cancer and struggles of life.