The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 12/19/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Murtaugh Motivation
Pax:
Bull – Q – 6
BVVR
Paddle boat
Trex
Nougat
Nerf Gun
Round 1
5 We are not worthy’s
10 reverse Lunge
15 WW3 Sit-ups
20 Pocket grab Merkins
25 bent Over Rowz
Round 2
10 Alt Block Merkins
15 deadlifts
20 shoulder Press
25 LBC
30 captain Morgan
Round 3
15 Glute Bridge
20 upright Rows
25 skull Crushers
30 block Flutter kicks
35 Curls
After each round packs, either farmer carried or jogged a lop. Packs at attempted to complete as many rounds as possible in the 45 minutes.
COT