The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 07/07/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Crucible 7/7/23
Beautiful Morning Downtown
The Q: Patch
The PAX:
Trojan, Mulcahy, Biff, Mayor, Nerf Gun, Nougat, Mr. Rogers, Mr. Cooper, T-Rex, Dauber, Patch
Welcome
5 Core Principles
• ALWAYS free of charge
• ALWAYS open to all men
• ALWAYS held outdoor, rain or shine, hot or cold
• ALWAYS peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• ALWAYS ends with a Circle of Trust (COT)
Mission Credo and liability statement
Release Mr. Cooper Nougat Mulcahey and Mayor for the run
Warm Up:
Side Straddle Hops
Slow windmills
Peter Parkers
The Beatdown:
Craps style tabata
30 on 10 rest
Excercises determined by the roll of the dice CRAPS equals a parking lot RUN
Group 1 for 26 rounds
2: Merkins
3:Big Boys
4:Carolina Dry Docks
5:Roll ups
6:Mike Tysons
7: CRAPS
8:Crunchy Frogs
9:Squats
10:Air Presses
11: Choice of Stretch
12:Burpees
Group 2 for 26 rounds
2: Diamond Merkins
3:American Hammers
4:Mountain Climbers
5:LBCs
6:Peter Parkers
7: CRAPS
8:Klinger Kicks
9:Imperial Walkers
10: Stump Huggers
11: Choice of Stretch
12:Lt Dans
COT:
6 by Nougat
Announcements: CSAUP’s
Prayer: travel and for two families grieving a loss
Always a pleasure