The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 08/04/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
8/4
QIC: T-rex
Pax:
Runners – Mulcahy, Patch, Romano
Tabata- Biff, Bull, T-rex
The Thang
Traditional Tabata. 20 on 10 off 8 reps
1. Elevator squat
2. Leg lift
3. Elevator Merkin
4. Lunges
5. Dead bug
6. Mike Tyson
7. Imperial Squatter
8. LBCs
9. Carolina D