The Crucible (Cherry Street Mission)
Loading Map....
Date/Time
Date(s) - 10/06/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
F troops
Pax:
(Tabata)
Bull – Q, Yeast, Poodle
(Run)
Belding-6, Nougat, Bonnoroo, Driveshaft, Patch, Waldo, Felix, Mulcahy
Warm a rama:
SSH
Hip circles
Abe Vigota
Slow high knees
Thang
Tabata. 8 rounds of 8 sets. 20 seconds of work. 10 seconds KC rest
1. Zercher march / squat
2. Incline decline Merkins
3. Deadlift/bent over rows
4. Captain Morgan’s
5. Chest press/skull Crushers
6. Single Leg RDL/upright rows
7. WWI Sit Ups / Block flutter kicks
8. 21 curls
COT