The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 11/17/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
90’s Tabata
Q: Ricky Bobby
Pax: Bob Vance Vance Refrigeration, T-Rex, Felix, Patch, Bonnaroo, Nougat, The Situation, Mr. Rogers, Bull, Houdini
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops, Abe Vigodas, and chain breakers.
We then did a tabata style workout with 10 different stations. We did 60 second on and 15 off. After the 60 seconds we switched stations and rotated clockwise. The stations were:
1. Curls with a band
2. Man makers with a block
3. Squats with ruck sack
4. Lateral raises with band
5. LBC’s
6. Mike Tysons
7. Freddy Mercuries
8. Band out in front of you, pull outward
9. Tricep extensions with block
10. Burpees
Ended with COR, NOR, COT
6: Nougat
Always a pleasure to lead