The Crucible (Cherry Street Mission)
Loading Map....
Date/Time
Date(s) - 12/29/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Q: The Situation
PAX: Bob Ross, nerf Gun, patch, wooderson, nails, Tupac, Cobra Commander, Yeast, Nougat, Bull, Mr. Rogers
All the exercises in cadence. Reps: 11
1. Side hops
2. Windmill
3. Merkins
4. Squats with Block
5. Situation Squat
6. Deadlift with Block
7. Imperial walker
8. Block Lunges
9. Carolina Drydocks
10. Mountains climbers
11. One Arm Bent Over Rows with Block
12. Lit. Dans
13. Mike Tyson
14. American hammer
15. Overhead Press with Block
16. Cobras
17. Triceps extensions
18. Alt Block Merkins
19. Block Curls
20. WW3
21. LBC
22. Motivator