The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 07/05/2024
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
RUN option to explore the downtown area. 3-5 miles.
Hercules Mulligan
Pax:
Bull – Q
Mulcahy
Belding – 6
T Rex
Patch
Cheeks
Chernobyl
Cobra Commander
Dr. Banner
Hannigan
Warmarama
20 SSH
10 Abe Vigota
10 Chain Breaker
The Thang
20 seconds on 10 seconds off Tabata. 8 sets 8 rounds.
1. Curls
2. Bulgarian split squats/LUNGES
3. Incline Merkins
4. Calf raises
5. Impeeial Walkers
6. Step ups
7. Bent over rows
8. Man Makers
COT