The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 07/12/2024
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
RUN option to explore the downtown area. 3-5 miles.
QIC:Cobra Commander
PAX: Belding, Felix, Eminem, Scotch, The Situation, Chernobyl, Trojan, Tupac, Bull, Bearcat (FNG), Beaker, Nougat, Nickel, Animal, Mulcahy, Bob Vance Vance Refrigeration, Nerf Gun and Cobra Commander.
Reggae Chillin theme;
Nice and easy workout.
7 Cycles of Tabata – 38 minutes total (each cycle would consist of 10 sets with 2 alternating exercises using times of 20 seconds on and 10 seconds rest)
Cycle 1 – Lunges and Merkins
Cycle 2 – Imperial Walkers and Squats
Cycle 3 – Air Presses and LBCs
Cycle 4 – Speed Skaters and Meat Scissors
Cycle 5 – Plank Jack Shoulder tap and Chain breakers
Cycle 6- Mt Climbers and Mike Tysons
Cycle 7-Squat Thrusters and SSH