The Crucible (Cherry Street Mission)
Loading Map....
Date/Time
Date(s) - 08/02/2024
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
RUN option to explore the downtown area. 3-5 miles.
Block-bata
Q: Ricky Bobby
Pax: Gretel, Paddleboat, Felix, Sven, Gas Man, Waldo, Nougat, Bull, Romano, Wooderson, T-Rex, Patch, Mulcahy
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops, Abe Vigodas, and chain breakers
We then did a tabata style timed workout with 30 seconds of exercise and 10 seconds of rest. We performed each exercise on the list twice in a row then moved on to the next. The exercises were:
Block press
Block squat
Alt block merkin
RDL
Big boys
V-ups
Curls
Dips
Calf raise
Block swings
Lunge
Chest press
Bent over row
American hammer
Freddy mercury
Preacher curls
Skull crushers
Twinkle toes
Single arm row
Burpees
Man makers
Ended with COR, NOR, COT
6: Nougat
Always a pleasure to lead