The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 08/09/2024
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
RUN option to explore the downtown area. 3-5 miles.
TABATA Yoga
Q: Nougat
Pax: Nougat, Paddleboat, Mulcahy, Trex, Vance Refrigeration, Poodle, Nerf Gun, Irish Hoss, Sven, Waldo, Yoshi, Cobra Commander, Doubtfire, Patch
Pre Run: Patch, Nougat, Nerf Gun, Cobra Commander
Runners: Paddleboat, Mulcahy
TABATA Yoga
– Led Pax through various warmups, Yoga Sequences, Core Exercises, and Balancing poses.
COT
COR – 14
NOR
6: Yoshi
Announcements: RunVergence & Ice Cream Ruck 8/9, SoTol Beer Mile 8/10
Prayers: Bluto, Floppy, Injured Pax