The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 09/20/2024
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
RUN option to explore the downtown area. 3-5 miles.
5 core principles
Q’s- Claymore for the Tabata and One Man Band led the Run
runners did their running thing
Tabata consisted of Merkins, squats, American Hammers, Carolina Dry Docks, Lunges, LBC’s, Mike Tyson’s, Windshield Wipers, and Jump Squats
Pax in attendance: Yeast, Crawdad, Romano, Mr. Belding, Bull, T-Rex, Poodle, Cheeks, Mulcahey, Paddle Boat, Nougat, Felix, Elon, One Man Band, Gas Man, Ricky Bobby, The Situation, Nerf Gun, Mr. Rogers, Patch, 2 Ply, Jinxy, Claymore.