The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 10/04/2024
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
RUN option to explore the downtown area. 3-5 miles.
Backblast 10/4/2024
Warm up: 31 (2 is one) Side Straddle Hops
Tabata: 5 exercises, 5 cycles each (last cycle for each round is a jog around the parking lot): 40 on, 20 off, 2:00 Rests (to allow time for jog +demo Q.
1. 3 Point Lunge (left leg first, then alternating)
2. Big Boys or 12 o’clock Reach
3. Frog Push-Ups (in cadence)
4. 2 sets high knees, 2 sets side crunch
5. 2 Tempo Mercans, 2 low plank Mercans
Time filled at the end with, round robin arms, ab, leg exercises
Q: Nerf Gun
Tabata: Bull, Cobra, The Situation, T-Rex, Poodle, Yeast, Hannigan, Spotted Cow, Claymore, Lincoln Hawk
Runners: Paddleboat, Nougat, Bonnaroo, Gas Man, 2 Ply, Smokey, Elon, Mr. Rogers, Felix, Patch, Romano
22 total