The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 10/18/2024
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
RUN option to explore the downtown area. 3-5 miles.
Pax:
Yeast
Trex
Belding
Elon
Smokey
Mulcahy -6
BVVR
Felix
One Man Band
Bonoroo
Gasman
Romano
2ply
Wooderson
Patch
Spotted Cow
Nougat
Bull- Q
Pax performed 4 rounds of 40 seconds on 20 seconds off of the following exercises.
Trebek Tabata
1. Cactus jacks
2. Block Incline Merkins (Chest)
3. LBC
4. Captain Morgan’s
5. Bent over rows
6. Block Curls (Biceps)
7. Imperial walkers (obliques)
8. Plank leg lifts
COT